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Organics and Why?
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Episode Overview:
In this episode, we dive into the world of organic foods, pasture-raised, and free-range options to help you make the best choices for yourself, your family, and your community.
We’ll explore:
✅ What “organic” really means and why it matters
✅ The differences between pasture-raised, free-range, and conventional farming
✅ What a toxic burden is and how it might be affecting your health
Why This Matters:
With so many labels and marketing terms in the food industry, it can be overwhelming to know what’s truly beneficial. Understanding these key concepts empowers you to make informed, healthier choices.
Key Topics Discussed:
🌱 Organic vs. Conventional: Breaking Down the Basics
🥩 The Truth About Pasture-Raised & Free-Range Labels
⚠️ Understanding Toxic Burden & Its Impact on Your Health
🏡 How to Make the Best Choices for Your Family & Community
Resources & Action Steps:
- Learn how to reduce exposure to harmful toxins in everyday foods
- Discover simple ways to support sustainable and ethical farming
- Find out where to source high-quality, organic foods near you
📢 Subscribe & Stay Connected:
✅ Follow the podcast for more insightful discussions.
✅ Rate & review if you found this episode valuable!
🎧 Tune in now and take control of your food choices!
Links that were discussed or that would further your research.
Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip
USDA (2016, Jul 22). Understanding the USDA Organic Label. U.S. Department of Agriculture. https://www.usda.gov/media/blog/2016/07/22/understanding-usda-organic-label#:~:text=There%20are%20four%20distinct%20labeling,ingredients%2C%20and%20specific%20organic%20ingredients.
AMS (2013). Substances for Organic Crop + Livestock Production. Agriculture Marketing Services. https://www.ams.usda.gov/sites/default/files/media/Allowed-Prohibited%20Substances.pdf
Cornucopia (2023). What Organic Beef Is – and Isn't. The Cornucopia Institute. https://www.cornucopia.org/what-organic-beef-is-isnt/
Thank you for listening to Healthy California.
If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.
My contact:
Linda Brown, MPT, Doctoral Candidate Functional Nutrition
916-426-2543
www.heal-throughfood.com
View all episodes
By Linda Brown, MPTSend us a text
Episode Overview:
In this episode, we dive into the world of organic foods, pasture-raised, and free-range options to help you make the best choices for yourself, your family, and your community.
We’ll explore:
✅ What “organic” really means and why it matters
✅ The differences between pasture-raised, free-range, and conventional farming
✅ What a toxic burden is and how it might be affecting your health
Why This Matters:
With so many labels and marketing terms in the food industry, it can be overwhelming to know what’s truly beneficial. Understanding these key concepts empowers you to make informed, healthier choices.
Key Topics Discussed:
🌱 Organic vs. Conventional: Breaking Down the Basics
🥩 The Truth About Pasture-Raised & Free-Range Labels
⚠️ Understanding Toxic Burden & Its Impact on Your Health
🏡 How to Make the Best Choices for Your Family & Community
Resources & Action Steps:
- Learn how to reduce exposure to harmful toxins in everyday foods
- Discover simple ways to support sustainable and ethical farming
- Find out where to source high-quality, organic foods near you
📢 Subscribe & Stay Connected:
✅ Follow the podcast for more insightful discussions.
✅ Rate & review if you found this episode valuable!
🎧 Tune in now and take control of your food choices!
Links that were discussed or that would further your research.
Water quality in your area. https://www.ewg.org/tapwater/search-results.php?zip5=92054&searchtype=zip
USDA (2016, Jul 22). Understanding the USDA Organic Label. U.S. Department of Agriculture. https://www.usda.gov/media/blog/2016/07/22/understanding-usda-organic-label#:~:text=There%20are%20four%20distinct%20labeling,ingredients%2C%20and%20specific%20organic%20ingredients.
AMS (2013). Substances for Organic Crop + Livestock Production. Agriculture Marketing Services. https://www.ams.usda.gov/sites/default/files/media/Allowed-Prohibited%20Substances.pdf
Cornucopia (2023). What Organic Beef Is – and Isn't. The Cornucopia Institute. https://www.cornucopia.org/what-organic-beef-is-isnt/
Thank you for listening to Healthy California.
If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.
My contact:
Linda Brown, MPT, Doctoral Candidate Functional Nutrition
916-426-2543
www.heal-throughfood.com