The JST Podcast

Organising training to maximise your program


Listen Later

We've had quite a few questions recently about training organisation.


Which bits should you do in the program? Do you do everything? Do you pick and choose bits?


What is the best thing for you to do to help you get the most out of the program?


----------------

Sign up to JST Athlete (Access All Areas - 30+ programs) - https://app.fitr.training/p/JSTAthlete


JST Athlete sample week: https://app.fitr.training/p/JSTAthlet...


JST Train | Class program sample week: https://app.fitr.training/p/JSTTrainc...


JST Compete fixed length programs: https://app.fitr.training/b/JSTCompet...


JST Compete podcast: https://linktr.ee/jstpodcast


JST Compete Instagram: https://instagram.com/jst_compete?igs...


Shop JST Compete: https://wodable.com/collections/jst-c...


JST newsletter: https://mailchi.mp/jstcompete/email-s...

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The JST PodcastBy JST Compete