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We often associate a ritual with religious or spiritual activity, but in the broadest definition, a ritual is simply a set pattern of activity. Making something into a ritual will inevitably place more importance on the activity. It will also help you be more conscious of what is happening, how it is happening, and how it affects you. Because of this, rituals can be a great aid in making changes in your life and forming new beneficial habits.
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The Focus Retreat
By Jennifer Ford Berry4
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We often associate a ritual with religious or spiritual activity, but in the broadest definition, a ritual is simply a set pattern of activity. Making something into a ritual will inevitably place more importance on the activity. It will also help you be more conscious of what is happening, how it is happening, and how it affects you. Because of this, rituals can be a great aid in making changes in your life and forming new beneficial habits.
-------------------------
Connect with Jennifer:
Youtube
Mailing List
Podcast Episode Blog
The Focus Retreat