Organize with Vale

Organize with Vale

By Valentine BiernackiEducationSelf-Improvement
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Organize with Vale episodes

  • Get up, dress up, get to do it!

    In this episode Vale explain us in a simple fun way how to self-regulate and work WITH our nervous system instead of against it. Feel free to grab your journal, join the deep breaths and get ready to say: girl, sameeee! lol! Here you go the come back of Vale after a more than 6 months study break. Enjoy it butterfly!

    22 min
  • Levanta, se arruma e vai!

    Nesse episódio a Vale explica de uma forma leve e un divertida sobre como trabalhar COM o nosso sistema nervoso ao invés de contra ele. E, sim a Vale está de volta depois de mais de seis meses de pausa de estudo mas agora certificada como Life Skills Coach pela Rhodes Wellness College e continuando o seu seus estudos para se tornar terapeuta ela vem falando de um ponto de vista realista e cheio de exemplos sobre como aplicar o que ensinam nas universidades amanhã de manhã.

    24 min
  • Sharks don’t bite

    Vale uses a metaphor and a history to illustrate how our fears can look like and showcase some techniques to reframe them in our head. Vale is a coach, a professional organizer and a counseling student. Feel free to let me know, what fears came up to your head while listening to this? And was this podcast valuable to you?

    9 min
  • This is a life-saver!
    Heyyy! Brainstorms are underrated and here I tell you how they relate with organization. As well as a bit of talk on comparison. 🦋💕
    15 min
  • ISSO salva a gente
    Tem uma ferramenta que sempre me salvou e conto pra vocês nesse episódio. Assim também como sou honesta sobre outras técnicas que uso para manter minha vida mais tranquila e organizada. Bem vinda!
    34 min
  • Where do I start organizing?
    You don’t need to keep feeling lost and overwhelmed. In this episode, Vale talks about the first steps you have to take to start putting your life together and find balance again. 🦋 Exemples on routines, home organization, study moments and content creation.
    31 min
  • You DO NOT need that much time to organize!
    Nop, not taking a full week or weekend to organize things and reach goals. Small habits can get you so ahead in the week. In this episode, Vale talks about how she and Sinuhe (her husband) applied this concept last weekend.
    16 min

About Organize with Vale

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Se você ama o conceito de produtividade com leveza, vida equilibrada, voar para seus sonhos com garra enquanto aproveita a jornada! Então bem vinda minha borboleta! Por aqui falamos de toda a…