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Organized&fit
Organized&fit episodes
- What IF… we had rest?
Poor sleep, over extended… burnout!
Let’s talk about normalizing a nap. You aren’t lazy. You need a few minutes to decompress! Let’s do it ….
27 min - What BRINGS women consistency in the area of working out?!!
Research shared. Woman who are consistent in exercise, why?
13 min - Season of a “self… spruce up” before we end the year!
Six things… to revamp, thrive… and end audit of routines, ruts and more… to have a strong start to 2026!!!
27 min - Seasons of a woman - quit, quick or quiet!
Cycles, moods, shifts… media throwing hype at us… we are responsible for our own welfare. Choose well. Here’s some tough love, ideas and mostly, taking a look and listen to life areas as a woman!
28 min - Seasons of a good morning!
Mornings are foundational to the kind of day we want to have. We can’t control outcomes in a day sometimes BUT we can control how we start our day!
20 min - 12 min
- Seasons of boundary setting…
Are you peopled out? Somedays me too. Do you need your go inward a minute… hit pause. Honor a boundary of saying NO.
18 min - Season of WAITING
Season of WAITING
The wave of waiting. Outcomes we want?? Why aren’t we seeing things now??? It’s a constant ride in life!
24 min - Grow 2 Glow ✌️
Seasons of a woman : Grow 2 Glow. This podcast is me, being real with you. It’s a season for me & I hope it helps you identify a few things! ❤️✌️
24 min - Seasons of a Woman : Your SkincareGuest speaker - Esthetician Shanada Fisher join’s us today as we talk through this BIG area of being a woman.33 min
About Organized&fit
From the publisher's feed
Motivating others to obtain wellness, personal development and strengthen your organizing skills at home and work. It’s about making life your best vs perfection! Let’s tap into good energy today.…
Good, bad or ugly... we show up!