On this week’s episode of The Dance Docs I sit down with Dr Emily Noe PT to discuss a listener’s question on organizing a conditioning program, we dig bit deeper into why we tend to focus on deep muscle activation before the superficial muscles, and how both concentric and eccentric training do not cause bulky muscles and are a great addition to any conditioning program.

On this week’s episode of The Dance Docs I sit down with Dr Emily Noe PT to discuss a listener’s question on organizing a conditioning program, we dig bit deeper into why we tend to focus on deep muscle activation before the superficial muscles, and how both concentric and eccentric training do not cause bulky muscles and are a great addition to any conditioning program.

On this week’s episode of The Dance Docs I sit down with Dr Emily Noe PT to discuss a listener’s question on organizing a conditioning program, we dig bit deeper into why we tend to focus on deep muscle activation before the superficial muscles, and how both concentric and eccentric training do not cause bulky muscles and are a great addition to any conditioning program. &nbsp;

Organizing a Dance Conditioning Program

Sparked by questions from the treatment table and a love for helping dancers better understand their bodies, host Dr. Kat Bower PT sits down with professionals from the dance medicine community to tackle your questions. Whether you are a health-conscious dancer, a teacher, a dance medicine professional, or anyone in between the dance docs want to inspire, educate and fuel your dance journey.

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Organizing a Dance Conditioning Program

Organizing a Dance Conditioning Program