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Imagine unlocking your true healing potential by simply organizing your day. Join us on this enlightening episode of the Other Side of the Struggle as Jenny Layton (thehappygal.com), the organization queen herself, shares her insights on how to streamline your daily routine for optimal health and wellbeing. From the transformative power of dedicating just 10 minutes to self-care, to the effectiveness of "Power Hour" in addressing your physical, mental, and spiritual needs, this episode is packed with practical tips and strategies to bring a sense of peace, security, and confidence to your life.
Together, we explore the concept of habit hooks and their lasting impact on your life, as well as the importance of creating zones for time to maximize your ability to heal. With Jenny's expertise, we delve into the metaphor of organizing a pantry, and how this process can be applied to organizing time and creating space for self-care in our daily lives. Learn how increased organization can lead to less reliance on support from others and foster a sense of presence when allocating time for different activities.
By the end of this episode, you'll have the tools and knowledge to transform your life through organization and self-care. Embrace the power of healing by taking control of your daily routine and discovering the true benefits of organizing your day. Don't miss this incredible opportunity to learn from Jenny Layton and unlock the healing potential within you.
Also, don't forget to check out my new PDF, "Organize For Healing" here: https://erinanderson.kartra.com/page/OrganizeForHealing
Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle
Send us a text
Imagine unlocking your true healing potential by simply organizing your day. Join us on this enlightening episode of the Other Side of the Struggle as Jenny Layton (thehappygal.com), the organization queen herself, shares her insights on how to streamline your daily routine for optimal health and wellbeing. From the transformative power of dedicating just 10 minutes to self-care, to the effectiveness of "Power Hour" in addressing your physical, mental, and spiritual needs, this episode is packed with practical tips and strategies to bring a sense of peace, security, and confidence to your life.
Together, we explore the concept of habit hooks and their lasting impact on your life, as well as the importance of creating zones for time to maximize your ability to heal. With Jenny's expertise, we delve into the metaphor of organizing a pantry, and how this process can be applied to organizing time and creating space for self-care in our daily lives. Learn how increased organization can lead to less reliance on support from others and foster a sense of presence when allocating time for different activities.
By the end of this episode, you'll have the tools and knowledge to transform your life through organization and self-care. Embrace the power of healing by taking control of your daily routine and discovering the true benefits of organizing your day. Don't miss this incredible opportunity to learn from Jenny Layton and unlock the healing potential within you.
Also, don't forget to check out my new PDF, "Organize For Healing" here: https://erinanderson.kartra.com/page/OrganizeForHealing
Support the show
If you would like to book a free coaching call click on this link to schedule a time:
https://calendly.com/stephaniewheeldonbetrayaltraumacoaching/privateclient
Get your free "Creating and Clarifying Boundaries" PDF here!
https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries
Don't forget! You can come join us at:
https://www.facebook.com/groups/theothersideofthestruggle