In this episode, Cam explores what it means to orient to the opportunity when living with ADHD. Building on last week’s discussion of orienting to the dilemma, Cam pivots toward possibility — showing how recognizing patterns and placing challenges within a larger frame of opportunity helps us find traction, purpose, and hope.

Cam weaves research, coaching insights, and storytelling together, referencing a 2022 longitudinal study on ADHD to highlight how our experiences fluctuate over time. He explains why transitions — big and small — can be so hard for ADHD brains, and how awareness and structure help us navigate the ups and downs.

Listeners will hear reflections on:

The connection between ADHD and fluctuating functioning over time

How to frame dilemmas within opportunities to gain perspective

The power of scaling focus — from this moment to the day to the week to life— to orient to what matters most

Why “ballast” — your sense of self and values — keeps you steady when life gets rough

Using sailing and shipbuilding analogies, Cam invites us to check our ballast — the inner stability that keeps us upright — and remember that resilience and meaning come from maintaining our connection to self. It’s not about outrunning ADHD or finding calm seas forever. It’s about learning to navigate them with awareness, adaptability, and a grounded sense of who we are.

Variable Patterns of Remission Study

Seven and a Half Lessons about the Brain

Cam's Website