Episode 1

In this debut episode, we explore the surprising contrasts in our personalities that somehow create the perfect balance. We discover in real time that we were both suffering from emotional insobriety and identify the vehicles we each used for healing. Through candid conversation, we reveal how our opposite approaches to life's challenges have strengthened our bond and created a unique perspective that we're excited to share with our listeners.

Show Notes

00:49 Coming in Hot story

02:57 Origins and Opposites Intro

06:48 Climbing the Ladder Betina

09:50 Bunionectomy

12:56 Betina-ism quote

13:15 Tooth infatuation

14:45 Aspirations

16:20 Similarities with Reindeer

18:12 Blanket quote

20:16 Jen running

23:48 Temp Check

29:30 The decision

32:29 Jen’s Origin Story

36:58 The end of you is where God begins

41:35 Biblical revelation to Jen’s self-advocacy

45:30 Jen’s response

49:45 Jens’s biggest educator for growth

53:00 Russell Brand quote

54:48 Emotional Insobriety for both

59:30 More alike than originally thought

1:02:47 How true friendship requires transparency

1:11:08 Betina’s origin story

1:21:51 Recipes

Recipe: A No BS Breakfast

Jen’s Raspberry Walnut & Honey Yogurt Bowl

Chobani Greek Yogurt (Whole Milk Plain)

Swirl in honey

Add raspberries

Add walnuts

Drizzle honey on top

Betina’s Breakfast Burrito

Hash brown (baked) usually cut so there is potato throughout

Bacon (Baked) or sausage browned on stovetop

Egg scrambled

Avocado sliced

Shredded cheese (dealer's choice)

Mango Pico De Gallo

Chop:

Mango

Red onion

Red bell pepper

Jalapeno

Add:

Salt

Lime juice

Lime zest (scrub the lime first)

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