<p>Episode 54. Origins of Perfectionism. Ulland and Jo decide to take on perfectionism. With mistakes. This episode reviews what it is, what it looks like, and where it may come from. Some skills are suggested. Ulland complains about Facebook. Again.</p>

Episode 54. Origins of Perfectionism. Ulland and Jo decide to take on perfectionism. With mistakes. This episode reviews what it is, what it looks like, and where it may come from. Some skills are suggested. Ulland complains about Facebook. Again.

Origins of Perfectionism

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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Origins of Perfectionism

Origins of Perfectionism

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