In this debut episode, Betina & Jen explore the stark contrasts in their backgrounds and personalities, as well as the striking similarities that always seem to create the perfect balance. Through sharing their origin stories, they discover in real time that they both spent years suffering from emotional insobriety, even though their symptoms were vastly different. Profound realizations follow as they identify the vehicles each used for healing. These candid conversations reveal how their opposite approaches to life's challenges have strengthened their bond, creating a unique opportunity to share their journeys with listeners.

Show Notes

0:00 Introductions

0:45 Betina “Coming in Hot” story

2:52 Origins and Opposites Episode Topic Intro

5:32 Climbing the Ladder Betina

9:50 Betina’s Bunionectomy

12:55 Betina’s infatuation with teeth

14:45 Jen’s not goal oriented

16:15 Costco reindeer in September / Similarities

18:00 Blanket quote

20:12 Jen’s running story

23:43 Temp Check

26:25 Jen’s spiritual reading / don’t go back to sleep

29:45 Betina Bible filter / Tri-part beings

32:28 Jen’s Origin Story

34:44 Negative self talk / learning to be gentle with yourself

36:46 The end of you is where God begins

37:45 Jen getting sober / learning to be her own advocate

39:42 The voices in Jen’s head

41:35 Betina’s biblical revelation to Jen’s voices story

45:26 Jen struggling with biblical language but identifying with the message

49:28 Staying addicted to your own specialness vs. doing the work

52:00 Finding a higher power

54:45 Betina’s revelation about emotional insobriety

58:15 Defining addiction as habits that imprison the spirit

59:55 Isolation vs waking up to the community of the spirit

1:02:41 Life Focus Question: How true friendship requires transparency

1:11:04 Betina’s origin story

1:21:48 Recipes: A No BS Breakfast

Recipes: A No BS Breakfast

Jen’s Raspberry Walnut & Honey Yogurt Bowl

Chobani Greek Yogurt (Whole Milk Plain)

Swirl in honey

Add raspberries

Add walnuts

Drizzle honey on top

Betina’s Breakfast Burrito

Hash brown (baked) usually cut so there is potato throughout

Bacon (Baked) or sausage browned on stovetop

Egg scrambled

Avocado sliced

Shredded cheese (dealer's choice)

Mango Pico De Gallo

Chop:

Mango

Red onion

Red bell pepper

Jalapeno

Add:

Salt

Lime juice

Lime zest (scrub the lime first)

Music Credits:

0:00 “For My Good” - AFTR

14:35 “Palms” - Ryan James Carr

23:32 “Another View” - Daniel Fridell

49:22 “Holding On (Instrumental Version)” - AFTR

1:05:55 “Good Energy” - Sarah, the Illstrumentalist

1:28:02 “Sunday School” - JOYSPRING

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