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This week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food. So let’s begin…
Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here!
Ashley’s FREE Coping Skills Course and other free stuff:)
Click here more about one-on-one work with Ashley? Connect here:)
Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.
Everything (and a bit more about me) can be found here: ashleymchan.com
Questions? Looking for one to one support? Email me [email protected]
Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact
Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)
By Ashley McHanThis week we talk Orthorexia, a disorder with increasing numbers and serious side effects on life. With 65% of women between 25 and 45 struggling in some way with disordered eating, we need to open up more conversations about our relationships with food. We can do things differently, we can find peace, ease and freedom in our relationship with food. So let’s begin…
Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here!
Ashley’s FREE Coping Skills Course and other free stuff:)
Click here more about one-on-one work with Ashley? Connect here:)
Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.
Everything (and a bit more about me) can be found here: ashleymchan.com
Questions? Looking for one to one support? Email me [email protected]
Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact
Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)