<p>In this episode, I talk about my past journey and recovery through orthorexia and why embodiment is so important to eating disorder recovery (or any type of healing). We have to rewire the nervous system if we want permanent healing, and that's done through embodiment practices and nervous system work. Enjoy!</p>

In this episode, I talk about my past journey and recovery through orthorexia and why embodiment is so important to eating disorder recovery (or any type of healing). We have to rewire the nervous system if we want permanent healing, and that's done through embodiment practices and nervous system work. Enjoy!

Orthorexia Recovery, Doing Away With Labels, And Why Embodiment Is Key To Healing

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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Orthorexia Recovery, Doing Away With Labels, And Why Embodiment Is Key To Healing

Orthorexia Recovery, Doing Away With Labels, And Why Embodiment Is Key To Healing