In this week's podcast episode I had the pleasure of talking to Stefanie Michele a Diet Culture Recovery Coach who specializes in helping women overcome food and body image issues. 

In this episode, we talked about

Stefanie's journey leaving diet culture behind

Orthorexia (what it is and red flags!)

The Wellness Culture and Healthism

Body Image Work

This episode is PACKED with gems! I hope you will enjoy it! (Pssst if you do like this episode pleasure take a moment to rate and REVIEW. This helps us spread the anti diet message!)

 

Connect with Stefanie on Instagram or her website (www.iamstefaniemichele.com)

 

Ready to recover from diet culture? Join the The Balanced Program wait list! 

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Connect with me:

Instagram: @the.balanced.dietitian

FB: @FoodFreedomRD