Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need to hurt a little.

OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.

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OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4

OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4