On this 'pog' Tim covers what it means to have a 'braided body' based on the recent blog.

A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord. A cord, or a rope, gets its strength from the smaller cords, strands, or fibers that are woven or braided together.

Read the blog here: https://originalstrength.net/2018/07/08/the-braided-body/