Goodness me, what a week it has been in the world of running. Ben is back on home turf after a monumental marathon PB performance on the streets of Osaka, Callum defies jet lag to bag himself a top 10 finish at XC nationals and Tom gets beaten at ping pong by some Nike corporate big dogs after one too many bitter shandies. As always, the boys run through their training weeks as well as covering some of the key standout stories from the week, whilst Tom and Ben profess their undying adoration of pole vault heartthrob Mondo Duplantis.

On a serious note, thanks to every single one of you for tuning in to our nonsense each week! You can get in contact with the show with any feedback and/or abuse via email at [email protected]