Now be gentle with me y’all, because it wouldn’t be me if I didn’t come back on a random Monday after a two year hiatus. Apologies for the sound quality but this episode is from tha heart so there was no re-recording it😌💜 catch y’all on tha flip sidddeee.

sometimes we have a tendency to distract ourselves when looking for clarity when in reality being still and choosing silence can create the space for answers we are looking for. I hope this message brings you peace💕

*trigger warning* gun violence is mentioned briefly in this episode. today we’re talking about how forgiveness has the potential to be a continuous part of our journey. sometimes the mind forgets but the body remembers. sometimes the mind remembers and the body forgets. in either instance I encourage you to offer yourself grace and know that by utilizing your resources there is hope for relief. remember to always do what is best for you and don’t allow anyone else to tell you different.

there comes a time where we have to allow ourselves to lay things down to rest. that resting period may be days, weeks, months, or years but it is our duty to gift ourselves the opportunity to move forward and continue to grow. in what areas may you be holding yourself back?

Yalllllll it’s been a long minute but let’s catch up. This video is just a snippet of what’s been going on and a little of what’s coming next🧡📭 Talk to you soon beloved!🎈

Today we’re talking about creating peace in our mind, body’s, and souls by creating and enforcing boundaries!!

May this episode and all its mixed matched pieces bring a smile to your face and laughter from your belly. May these resonate with you dearly and may this exchange be plentiful.

Today we’re deep diving into the ups and downs of healing aggressive communication and speaking about self awareness during the process.

Don’t ask me why there’s so many snack emojis in the title it’s just the vibe for today. I hope you’re having an amazing Tuesday. Today we’re talking about pouring back into ourselves and some of the struggles that come with it. I hope you enjoy!!