Couch to Active

Osteoporosis and Exercise: Important to Know.


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If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you.

Osteoperosis is a common condition that is very important to be educated on to avoid serious injury.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

 

Join a group fitness class of Lyn’s designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

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https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

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Couch to ActiveBy Lyn Lindbergh

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