Susan Randall, the National Director for Science and Education at the National Osteoporosis Foundation in America, talks with me about bones, skeletons, calcium, exercise and diet.   How do our bones develop and what do we need to do when we are young to help them build up a bank we can draw from when we get older? Why do our bones get weaker as we get older? What role does diet and exercise play in keeping us healthy as women. How much calcium and Vitamin D do I need every day and how do I get it.    If I have osteoporosis what do I need to do and what are the treatments available to me?    A very meaty conversation with good easy to understand information about being a fit and healthy, and unbreakable, Fit N Fifty Plus woman. 

Osteoporosis

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

Fitness & Nutrition

Health

Health & Fitness

Shar Qui Bellydance Fitness with Oreet. This is not your usual fitness class, and definitely not your usual belly dance class either. Oreet specially designed the SharQui belly dance fitness because she wanted a faster more intense workout, along with all of the benefits of belly dancing. Oreet also designed the music to match.   Listen as we chat about the history of belly dance, and it has nothing to do with men. Using finger cymbals when you dance and why that is a part of belly dancing. More importantly the benefits of doing something you love to keep fit.    Check out your own free 30-minute SharQui Belly Dance download by going to the podcast page on my website. 

Shar Qui Bellydance Fitness

Listen in and have a good laugh whilst I interview Heather Joy Campbell a Laughter Yoga practitioner and teacher. Heather and I explore how good laughing is for you, and how your brain doesn’t know the difference between fake and real laughing. Heather gives us some little tips for pretending to smile so you get the endorphins to de-stress immediately. She also gives us a few hints for incorporating mindful, or thoughtful laughing into our everyday. I guarantee that you will be smiling at the end of this conversation.

Laughter Yoga

Feldenkrais, have you ever wondered what it is? Join me as I discuss this amazing practice with Margaret Kaye, an experienced practitioner and inspirational woman. Margaret takes us through a little mindfulness and exercise practice you can do sitting in your chair to show us exactly how powerful being aware and moving gently can be for your body and its movement. We talk about how you can retrain your body to move better and with less pain if you just become more aware of what it is you are doing with it. A really enjoyable and interesting conversation about your capability and the ageing myth.

Feldenkrais

Have the courage to take the first step Drag your bike out of the shed and have some fun. Tina McCarthy is the very definition of fun. Behaving like a child comes naturally to her especially when riding her bike. Tina is the founder of Wheel Women, a group dedicated to teaching women cycling skills and increasing the number of women riding their bikes. Tina is also the recipient of the Iris Dixon Medal which recognized her contribution to women’s cycling.  This conversation has some great tips for starting out but also great commentary on being a “sports” person as a woman over 50. Check in and then check out on the road and into nature and have some fun.

Wheel Women rolling down the road with Tina McCarthy.

“When you’re sitting on the edge of the plane with your legs tucked under the fuselage you realise there is no backing out.”   Alison Vidotto is a mother of 6, an award winning business woman and an author, who has a challenge for herself to do one extreme thing every year. This year it was skydiving!     Why would you do that I hear you say? Join me in an exploration of her adventure, and her reflections on life and how to live it well. 

Osteoporosis

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