<p>Stress doesn’t just make you feel bad, it can also be bad for your health. The good news is there are steps you can take to deal with it. This booklet contains some practical ways for you to start dealing with stress right now, and to stop it building up in future. Research shows that small steps can make a big difference, so keep on reading…</p>

Stress doesn’t just make you feel bad, it can also be bad for your health. The good news is there are steps you can take to deal with it. This booklet contains some practical ways for you to start dealing with stress right now, and to stop it building up in future. Research shows that small steps can make a big difference, so keep on reading…

OT Book Club: Steps to Deal with Stress

Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy.  Here occupational therapy is broken down into its simplest form for all to understand.  The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.

Health & Fitness

Education

Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.

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OT Book Club: Steps to Deal with Stress

OT Book Club: Steps to Deal with Stress