Welcome to the We Can!™ Energize Our Families: Parent Program, a foursession program with dynamic activities for parents to encourage a healthy weight in their family. The core concept explored is “energy balance,” or the long-term balance between ENERGY IN (calories from food) and ENERGY OUT (calories burned through activity). In a fun and hands-on way, the sessions focus on helping participants learn essential skills that can help their families make healthful food choices, become more physically active, and reduce recreational screen time.