In this episode, we talk about how I avoid S.A.D., or seasonal affective disorder. 

This is a condition that affects millions of people each year, especially those of us who live in the more northern latitudes. 

Every single year, I joined this group of millions of other individuals. I lost my energy and motivation towards the late fall and early winter, and my happiness was nothing compared to that of the summer.

Does this make sense, though? Is this really what we should be experiencing as human beings? I don’t think so...

Tune into this episode to learn more about how I’ve been able to avoid this condition for the last few years!

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Health Coach Ev's platforms/contact: 

Website: www.evantransue.com 

Instagram: @evan_transue 

Facebook: www.facebook.com/evan.transue 

Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg
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OTA 1. How I Fixed My Seasonal Affective Disorder

The Health Coach Ev Show was a live radio program saved as a podcast on WWDB 860 AM. The host, Evan Transue (AKA, Health Coach Ev), stopped the show to pursue co-hosting another podcast in the functional health space, the FDNthrive podcast.

You can find new episodes of the FDNthrive podcast by searching for "FDNthrive" on all major podcast platforms.

Alternative Health

Health

Health & Fitness

In this episode, Health Coach Ev is talking to Heather Gray, FDN-P.
Heather Gray is a Functional Diagnostic Nutrition Practitioner who found FDN back in 2013 while searching for answers on how to better her own health after being diagnosed with Lyme Disease that she had for over 23 years! She has always loved alternative medicine, as she learned about herbs her senior year in hopes those could help her depression and anxiety and that she could stay off antidepressants and antipsychotic medications. She has also dealt with Celiac disease, mold toxicity, chemical sensitivities, chronic pain, endometriosis, chronic fatigue, memory loss, and so much more. Now she runs her own business while running a household and taking classes on how to retrain the brain out of trauma. She is also an avid salsa dancer and loves the ocean.
To work with or contact Heather, visit www.discoveringhealthfdn.com.
To work with or contact Health Coach Ev, visit www.evantransue.com. 

29. Lyme Disease, Celiac, and Everything In Between w/ Heather Gray, FDN-P

In this episode, we're talking about everything you need to know when it comes to managing mental health in young males, from young men who have actually BEEN through it! Scott and Lucas have both been featured on the show, so feel free to go check out their solo episodes, too.
You can learn more about Scott by going to www.scottypinspiration.com.
You can learn more about Lucas or order his book by going to www.lucasawolfe.com.
You can learn more about Health Coach Ev by going to www.evantransue.com.



28. Managing Mental Health For Young Males w/ Scott Prendergast and Lucas Wolfe

About our guest, Raewyn Guerrero:
Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works in 2017 which offers bespoke nutrition and psychotherapy programs for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable.
Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity.
In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. She was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health.
At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations.
Raewyn's Website: https://well-works.co/
Raewyn's Instagram: https://www.instagram.com/wellworks.co/
Raewyn's Facebook: https://www.facebook.com/wellworks.co
Health Coach Ev's Website: www.evantransue.com

27. Creating a Better System For Mental Health Care w/ Raewyn Guerrero, BSc (Hons) Psych, DipCBH, FMCHC, mBPsS, FDN-P

About our guest, Oliver Fehlandt:
Oliver Fehlandt is a certified personal trainer & transformation specialist with the ISSA and runs his own personal development company called Become Your Elite. His Vision for the company is to build a deeper connection within ourselves to elevate the collective consciousness of the world.
Oliver believes in a holistic approach when it comes to our health & healing, one that encompasses our mind, body, and spirit as a whole. His focus is an inside out approach. He dedicates most of his days to coaching his wonderful clients, helping them to improve their quality of life through actionable steps and 1on1 support, so they can live life with more confidence, happiness, and peace of mind. When he’s not coaching you can find him in the gym working out, reading a book, meditating, or in the kitchen cooking up something tasty!
Instagram: https://www.instagram.com/oliverfehlandt/
Health Coach Ev's Website: www.evantransue.com

26. How Mindset and Mental Health Intertwine w/ Oiver Fehlandt

About our guest, Judith Hall:
"I help women heal naturally without doctors using functional lab testing and biblical principles.
I am a retired Broadway dancer, restauranteur, and wine buyer, from New York,  and I was at a point where I accepted that my lifelong health issues were just "normal-for-me".
But the recession hit and my health took a steep nosedive. Doctors couldn't help me, and they never had been able to help me.
After I moved to Florida I got divorced and became a single mom.  I decided to go back to school for nutrition, graduated, and in 2013 started both my blog and health coaching by doing meal plans for people.  However the next year my health got even worse and I could no longer work full time, so I ended up on food stamps and Medicaid.  But, I found a great church and learned to put my health in God's hands.
I started researching everything I could about my health issues and watched every free online health summit I possibly could, and this was how I was led to FDN, where I finally learned how to heal myself WITHOUT DOCTORS.
And when my health started to improve, part of my healing was that God also restored my marriage!
And so, here I am today--empowered by those tools that helped me heal after all those years of struggle, and I feel AMAZING! This is why I’m so passionate about what I do."
Judith's Website: https://www.triunehealth.net/
Health Coach Ev's Website: www.evantransue.com

OTA 1. How I Fixed My Seasonal Affective Disorder

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