John Day joins Martin Devlin as they cover international rugby, recent matches, and significant sports updates. The discussion starts with reflections on England's win over India and New Zealand's upcoming rugby matches against India and England. Devlin then shifts focus to a detailed review of the exciting Kiwis vs. Samoa game, highlighting the intense competition and unexpected moments. The episode also addresses the Silver Ferns' recent defeat and internal issues, reflecting on the team's mental toughness and fitness. They also discuss the NPC All South Island final.

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