We are joined by none other than the ilkay (brother) himself, Hōhepa Horlock. We hopped on the M-I-C together and ran up a sesh while I was down Ōtepoti (Dunedin) ways. We hold space and reflect on the brother's journey in life, focusing particularly on what it means for him to be Māori, fatherhood aspirations, and the road to partaking in Mr. Olympia. No better person to kickstart this ting with than the man himself (Instagram - hohepa_horlock). Shoutout also to his podcast platform (Instagram - themanamentality).

P.S. Podcast recorded on 30th September 2023.

(00:00) Introduction

(04:44) From the North to the South

(10:54) Tā Moko Journey

(36:22) Parenthood Tings

(50:50) From Ōtepoti to the Olympia

(01:03:30) Lifelong Journey Chat

(01:04:30) Almost 10 Years Since Year 9

(01:05:44) 120 Unfiltered 'Wairua-boosting' Seconds

(01:07:44) Who is Hōhepa Horlock of the Future?

(01:09:44) Ultra Instinct Hōhepa Horlock

(01:15:59) Lowkey Rhyme Time

(01:16:34) Rapid Fire Trivia

(01:17:47) Dead or alive, who you sharing a feed with?

(01:19:12) You can only listen to ONE song

(01:20:37) You can only eat ONE food

(01:21:57) You can only do ONE gym exercise

(01:23:00) You can train with ANYONE, WHO?

(01:24:44) Warriors 2023 Season Reflections

(01:29:55) Burger Banter

(01:30:47) WHO will win Rugby World Cup 2023?

(01:35:29) ONE sentence advice for your younger self

(01:36:50) FIRST THING you would say to your ultimate self

(01:39:11) 3 WORDS to describe your ultimate self

(01:40:15) Wrapup Tings

Whether running it straight against life, taking big hits from it.

Or simply carrying the weight of the world on one's shoulders.

Busted shoulders are a testament to embracing both pressure and opportunity.

This is.

BUSTED SHOULDERS.