The last 72 hours have literally felt like 3 weeks. Coach Heidi (Thank you Heidi 🙏🏼)is keeping the podcast going for our OTF family this week along with some special guests answering a few questions.. I'm looking forward to collaborating with her along with other coaches the week after. Love you all, wish you the best, happiness and health mojo and thoughts.

Coach Phil

Catch upcoming events and tips from Coach Heidi and Phil this week.

Special guest talks about exercising during pregnancy. For a moment Coach Phil and Zack are very quiet... Why bright color shoes are rumored to make you faster!?!? ... and yes, Coach Francis continues to multi-task while participating in our podcast!

Always mixing it up and keeping it fun at OTF Milford. Today myself along with Coach Heidi, Zack and Francis give you a heads up on what to expect coming up in March.

Coach Heidi, Zack and Phil take on getting results, what they mean and In Body as a tool guiding you along the way.

Is there a right way to breathe on the treadmill? How about what to eat before and after OTF workouts?? Plus, upcoming clinics, events and more.

Here's what's up between 2/6 and 2/13 at your Milford OTF studio. Plus, hear some quick rapid fire tips and training hacks from coaches Heidi, Francis and Zack... Along with me Coach Phil.

Today you'll hear from me Coach Phil along with Coaches Heidi, Frances, Jeni and Zach. We're excited to share with you a look ahead into what's planned for February and even more excited to use this as a new platform to connect with you... The members of our awesome OTF Milford community. Looking forward as well to hear what information you would like us to expand upon during these podcasts so please let us know. See you in the studio soon!

Coach Phil