If you struggle with the quiet, still based meditations, this is the episode for you. In this episode we discuss other forms of meditation that don't involve a quiet mind.

Other Forms of Meditation

With all the stress and chaos of everyday life, we all need a few moments to find some solace, some peace, some comfort. Using affirmations, gratitude, guided meditations and more I will take you on a journey to reconnect with yourself, with your body, and with your soul. Unlike many others though we will not solely focus on good vibes and positivity only. Here we will work on all of it, we will feel things deeply, we will do shadow work and more.

Share Other Forms of Meditation

Sign up to save your podcasts

Other Forms of Meditation

Other Forms of Meditation