You can find me at <a href="https://www.instagram.com/alexparker.fit">@alexparker.fit on Instagram</a>, or shoot me an email Alex at <a href="http://fitspacepro.com/">fitspacepro.com</a>.Topics discussed: <ul><li>(00:39) - What is confirmation bias?</li>
<li>(04:19) - So what do we do to change our bias?</li>
<li>(09:07) - How you can evalute your progress</li>
<li>(15:52) - Common faulty beliefs</li>
</ul><ul><li><a href="https://gapandgainbook.com/">The Gap and the Gain</a></li></ul>

You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com. Topics discussed: (00:39) - What is confirmation bias? (04:19) - So what do we do to change our bias? (09:07) - How you can evalute your progress (15:52) - Common faulty beliefs The Gap and the Gain

You can find me at <a href="https://www.instagram.com/alexparker.fit" rel="noopener noreferrer">@alexparker.fit on Instagram</a>, or shoot me an email Alex at <a href="http://fitspacepro.com/" rel="noopener noreferrer">fitspacepro.com</a>.Topics discussed: <ul><li>(00:39) - What is confirmation bias?</li>
<li>(04:19) - So what do we do to change our bias?</li>
<li>(09:07) - How you can evalute your progress</li>
<li>(15:52) - Common faulty beliefs</li>
</ul><ul><li><a href="https://gapandgainbook.com/" rel="noopener noreferrer">The Gap and the Gain</a></li></ul>

OTR: Why Your Beliefs Matter Most

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.

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OTR: Why Your Beliefs Matter Most

OTR: Why Your Beliefs Matter Most