In this episode Greg sits down for a conversation with Ottawa sports historian Howie Mooney, co-author of Third & Long: The Proud History of Football in Ottawa, co-host of The Sports Lunatics podcast, and feature writer with the Fired Up Network, to talk not just Rough Rider, Renegade, and RedBlack history, but also the sports landscape in Canada. Howie tells a number of stories and the two also talk about the world of podcasting. Lastly, the delve in and geek out with a talk about simulation sports, as both Greg and Howie are both avid board and computer gamers.

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Sports History Network Theme Song

This theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz