Notes to My Nervous System

ou don't have to quit your job to start finding yourself again


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In this insightful short, Leadership & Career Coach Shira Baron (@shirabaroncoaching) addresses the paralyzing fear that keeps high-achievers stuck in roles that no longer serve them. Whether it's the "Golden Handcuffs" of a stable income or the comfort of a flexible schedule, Shira explains why the leap to something new feels so terrifying—and why you don't actually have to leap yet.

Shira breaks down the transition from burnout to breakthrough:

  • The Stability Trap: Understanding why we cling to "safety and security" even when we are at a breaking point of unhappiness.

  • The One-Conversation Rule: Why one simple talk about possibilities is the antidote to the fear of the unknown.

  • Reconnecting with "Flow": How to rediscover the activities and moments that once made you feel confident and alive.

  • Coaching vs. Therapy: Why Shira believes these two worlds should collaborate. While therapy often heals the past, coaching focuses on the "here and now" to build your future.

If you are feeling disconnected from yourself and overwhelmed by the "six months from now" anxiety, Shira’s "baby step" method offers a manageable path back to your most confident self.

Work with Shira:Elevate your leadership and rediscover your professional spark:📸 Instagram: @shirabaroncoaching💼 LinkedIn: Shira Baron Coaching

Explore MindCircuit:🌐 Website: mindcircuit.org – Where mental health and professional growth meet.

 📲Download on Apple App Store:  ⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠📲Get it on Google Play: ⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty⁠Stay Connected: Follow us for daily insights on resilience and recovery.

 

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