On this episode, Ash and I sit down to reflect on our 10-week calorie deficit leading into the first ever Ballistic Performance photo shoot.

Now, to be clear, a more accurate title for this episode would be "Ashley's 10-week Deficit," as she was significantly more determined, dedicated, diligent throughout the process, but I do my best to provide some valuable insight as well.

We outline the true purpose of the deficit, how we tracked, methods that we used to monitor progress, whether or not we achieved the desired result, and factors that you need to consider when moving into or out of a calorie deficit.