In this episode, Kate and Jac round up their 2022 favorites. Their personal lists range from the Summer Fridays Lip Balm all the way to Sam Harris’ Waking Up meditation app. They recount the products and services that helped shape the previous year (all favorites are linked below!) Later in the episode, the girls explore their goals for the New Year. Going into 2023, Kate and Jac are starting the “75 Hard” challenge, and plan to implement new routines to carry throughout the coming months. Enjoy!

Follow us: @FriendsWithHealthBenefits, @jacc_, @katewirta

Kate’s Favorites:

Summer Fridays Lip Balm

Alphalete Leggings

Malk Almond Milk

Bone Broth Protein Powder

Curling Custard

Sprunch Mousse

Skinbetter Retinol

Infrared Sauna

Jac’s Favorites:

Waking Up by Sam Harris

LMNT Electrolytes

Huberman Lab Podcast

Hatch Alarm Clock

Dyson Airwrap

Stanley Water Bottle