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Q&A: difference between RDLs and Good Mornings, easy ways to get more Fiber, improving grip strength, and what beverage would we be?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) dive into a fun and informative Q&A session where they answer real questions from their community. Whether you're struggling to psych yourself up for a workout, confused about the difference between RDLs and Good Mornings, or looking for easy ways to add more fiber to your diet, this episode is packed with practical fitness and nutrition advice for anyone looking to crush their health goals.
They also talk about what it means if you're lifting the same weights without increasing, how to fix grip issues in deadlifts, and sprinkle in some fun personal stories including their first jobs and what beverage they would be if they were a drink!
If you're looking for fitness tips , workout motivation, and simple nutrition hacks, this episode is a must-listen.
Episode Breakdown:
00:00 Welcome to Strong, Well-Fed, and Outspoken
00:43 Travel Plans and Adventures
01:37 Meet Your Hosts
02:19 Q&A Introduction
03:56 How to Psych Yourself Up for a Workout
08:43 Exercise Techniques: RDL vs. Good Morning
13:03 Easy Ways to Boost Your Fiber Intake
19:02 First Job Experiences
21:43 Sleepwalking Newspaper Delivery
22:35 Nickelodeon Parade Job
24:42 Costume Work Challenges
26:28 Fitness Q&A: What Happens if You Lift the Same Weights?
31:22 Deadlift Grip Tips and Strength Advice
38:00 Fun Q&A: If We Were Beverages...
42:41 Closing Thoughts and Where to Connect
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) dive into a fun and informative Q&A session where they answer real questions from their community. Whether you're struggling to psych yourself up for a workout, confused about the difference between RDLs and Good Mornings, or looking for easy ways to add more fiber to your diet, this episode is packed with practical fitness and nutrition advice for anyone looking to crush their health goals.
They also talk about what it means if you're lifting the same weights without increasing, how to fix grip issues in deadlifts, and sprinkle in some fun personal stories including their first jobs and what beverage they would be if they were a drink!
If you're looking for fitness tips , workout motivation, and simple nutrition hacks, this episode is a must-listen.
Episode Breakdown:
00:00 Welcome to Strong, Well-Fed, and Outspoken
00:43 Travel Plans and Adventures
01:37 Meet Your Hosts
02:19 Q&A Introduction
03:56 How to Psych Yourself Up for a Workout
08:43 Exercise Techniques: RDL vs. Good Morning
13:03 Easy Ways to Boost Your Fiber Intake
19:02 First Job Experiences
21:43 Sleepwalking Newspaper Delivery
22:35 Nickelodeon Parade Job
24:42 Costume Work Challenges
26:28 Fitness Q&A: What Happens if You Lift the Same Weights?
31:22 Deadlift Grip Tips and Strength Advice
38:00 Fun Q&A: If We Were Beverages...
42:41 Closing Thoughts and Where to Connect
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout