This week we are focussing on the almighty topic of body image.  We chat about where our perceptions of beauty come from and why we are so influenced by these. Crammed with top tips to help us learn to accept our uniqueness and celebrate our brilliant bodies!  Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a rel="payment" href="https://www.buzzsprout.com/1166813/support">Support the show</a>

This week we are focussing on the almighty topic of body image. We chat about where our perceptions of beauty come from and why we are so influenced by these. Crammed with top tips to help us learn to accept our uniqueness and celebrate our brilliant bodies! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

This week we are focussing on the almighty topic of body image.&nbsp; We chat about where our perceptions of beauty come from and why we are so influenced by these. Crammed with top tips to help us learn to accept our uniqueness and celebrate our brilliant bodies!&nbsp; Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a href="https://www.buzzsprout.com/1166813/support" rel="noopener noreferrer">Support the show</a>

Our beautiful and brilliant bodies

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️<meta name="google-site-verification" content="Lo-0dBZ4Oj4Dntq48hbJu1zSjMW202XdCNme_12oybQ" />

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Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen &amp; Steph ❤️

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Our beautiful and brilliant bodies

Our beautiful and brilliant bodies