Love 'n Business

Our BIG Commitments: Ultramarathons & Singing | S1E22


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Episode 22: Don't miss this one, as: 1.Mick comes to a live (and comical) revelation
that he has no hobbies 2. Britt & Mick make a couple of big, audacious, non-business
commitments that we must keep them accountable for! This episode is all about
personal tools and tactics for getting and staying motivated by avoiding burn out and
tempering fatigue and ruts.
They dig into the following questions & topics:
(time-ordered)
• Burn Out vs. Ruts vs. Fatigue
• Tools for Staying Motivated:
o Socialization, Connection, Disconnection
o Keeping Wins & Opportunities Close-by
o Fitness
o Small Milestones for "Forward Yardage"
o Big, Challenging Goals - Business & Personal
• Importance of "Know Thyself"
• "Love to Win or Hate to Lose"
• Correlation Between Wins, Losses, and Motivation
• Mick's "No Hobby" Revelation
• Britt's Interest in Human Performance
o Ultramarathons
• Hobbies
o Correlation to our Professional Careers
 Benefits: Longevity, Productivity, Increased Output
 Dangers: Opportunity Costs
• Vacations vs. Relocations
• How to Stay Inspired
o Life learner: Continual Pursuit of Curiosities
o Taking Risks & Pushing the Comfort Zone
o Maximizing our Potential
• Monotony & Routine
• Crazy, Big Goal Commitments
• Audience "Call to Action" - "Keep us Accountable"

...more
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