In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned returning to run after pregnancy.  

Lisa also explains who women should be training differently than men.  Stay tuned to hear some great advice and insight on women’s health and to hear Lisa’s breaking 5 moment!  

You can reach out to Lisa @dr.romanzoruns on Instagram!!    

Check out these resources mentioned in this episode:  

- Books: “ROAR” by Dr. Stacy Sims and “Period Repair Manual” by Lara Briden 

- Apps: Daisy, Flow tracker, Sport Garmin, and Fitter Woman 

- Podcasts: Female Athlete Podcast, The Pelvic Health Podcast, and The Run Smarter Podcast