Our bodies are like crying babies. The child is crying but it can’t talk, so the mother has to figure out what has disturbed her child. Did it hurt itself, not get enough sleep or wet its diaper? Is it teething or does it have allergies?

The mother goes through a process of elimination until she finds the real problem.

Believe it or not, it's a similar situation with your body. Your body can’t talk, but it can send you messages through discomfort or food cravings that need to be decoded. If we acknowledge and accept our cravings, they will point us towards the foods and lifestyles we need. 

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