Our bodies are a temple and taking care of them shouldn't be optional. I went from a very unhealthy existence of being sick, tired and out of shape to getting in the best shape and health of my life! I share parts of my own personal story with weight and fitness on this episode and have before and after pics on my blog at www.beyondthebooty.com. I have special guest, Russ McMahon who is a certified personal trainer with over 11 years in the fitness industry who will share lots of tips about health and fitness. We discuss five areas that you can start making small changes in now to start a lifestyle of health and wholeness.