Our Spirit is the essence of who we are, encompassing our thoughts, emotions, beliefs, and consciousness even.

Our Spirit is the driving force behind our actions and choices.

Our body on the other hand is the vehicle that enables us to engage with the physical world, this 3D world and navigate through life having human experiences.

We're Spiritual beings having a human experience right?

So the body serves as a conduit for your spirit to express itself and through your body you communicate, create, and experience all the emotions of love, joy, sadness, anger, that make you human.

Our body is the canvas on which our spirit paints its masterpiece.

AND a mirror that reflects our Spirit to the outside world!

Just think of how you carry yourself, your body language, posture, hand gestures... all of this reveal messages about your inner state!

Such as how confident one is, happy, sad, angry, energetic, calm.

Each episode will end with a practice area for you to take on and integrate with your life!

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