In this episode of the Coaching From My Wheelchair podcast titled "Our Brain Likes Us to Be Ourselves," we explore why your brain wants you to be yourself and why authenticity is more than just a motivational poster phrase—it's a brain-based survival strategy. Neuroscience shows that when we align our actions with our true selves, our brains release feel-good chemicals, strengthen relationships, and reduce stress. Your brain LOVES when you’re the REAL you.

Here’s what you’ll learn: why authenticity enhances your brain’s reward system, the hidden costs of inauthenticity, the four key elements of living genuinely, practical strategies to express your true self in daily life and work, and how authenticity boosts resilience, self-esteem, and connection.

Your brain responds well when you’re authentic. Being genuine leads to more joy, confidence, and connection. Faking it causes stress, burnout, and self-doubt.