In today's conversation, we’re joined by the renowned Michael J. Gelb, a prolific author whose works on brain functionality and innovation have inspired millions worldwide. 

He shares insights from his latest book Brain Power: Improve Your Mind As  You Age. (co-written with Kelly Howell) and discusses the profound impact our attitudes and lifestyles have on our mental acuity. He introduces us to the world of neuroplasticity, where every new challenge we embrace and every novel thing we learn doesn't just maintain our brain function but enhances it. Michael shares how simple daily practices, like learning something new or engaging in mentally challenging activities, can significantly benefit our cognitive functions. 

Discover the keys to an ageless brain, whether you're looking to sharpen your mind, enhance your memory, or simply gain inspiration to live your best life, this episode is a treasure trove of wisdom. 

Remember, it's not just about adding years to your life but adding life to your years!

The world’s leading authority on the application of genius thinking to personal and organizational development, Michael J. Gelb is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. His clients include DuPont, Emerson, Genentech, KPMG, Merck, Microsoft, Nike and YPO.

He is a member of Marshall Goldsmith's 100 COACHES, and a Senior Fellow at The Center for Humanistic Management, and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business, and he co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov, and Edward De Bono.

He is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship Building Skills Every Leader Needs Now.

Key highlights from this episode:

• The Brain’s Ageless Wonder: Michael delves into why the brain doesn’t have to age and how certain lifestyle choices and attitudes can significantly affect our brain's health and longevity.
• Walking Through Life: Learn about Michael’s upcoming book, which focuses on maintaining balance and stability as our physical body ages.
• Memory and Mindset: A fascinating discussion on how societal attitudes can impact our self-perception of memory and cognitive decline, and what we can do to combat these stereotypes.
• Harnessing Brain Waves: Michael explains the different brain waves (beta, alpha, theta) and how managing these can improve our mental state, especially through practices like meditation.
• Neuroplasticity and Beyond: Michael introduces the concepts of neuroplasticity and neurogenesis, explaining how we can actually improve our brain function and even generate new brain cells as we age.
• Practical Brain Health Strategies: Practical advice and simple strategies that anyone can incorporate into their daily routine to enhance brain health, including learning new skills and engaging in challenging activities.

Get in touch with Michael!

• Michael’s website
• Michael’s Instagram
• Michael’s Facebook

Are you ready to be Ageless?

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Life Shift: Let Go and Live Your Dream

We're celebrating a huge milestone—my book Life Shift: Let Go and Live Your Dream has become a nationwide bestseller! This book, written back in 2005, has proven to be 20 years ahead of its time, paving the way for my upcoming release about living outside the box.