Our host, Aundrea T. Harris, has a wow moment as she shares how our brains can renew itself daily. Our brains are truly amazing! We have the ability to reshape our brains in response to life challenges. Tune in to learn about the connection among stress, mindfulness, and neuroplasticity.

Comment below or email the show ([email protected]): What will you commit to doing to reshape your life?

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References
http://bit.ly/neuroplasticityreference
http://bit.ly/psychologytodayreference
http://bit.ly/huffporeference

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