Josh and Liam unpack how they coach, how they onboard clients, and why the right plan depends on the person. They cover blood work led coaching, structured fat loss, and practical cardio guidelines to improve performance and results.

[0:00] Coaching styles overview

[1:50] Liam’s focus areas

[2:51] Bloods first onboarding

[5:10] Josh’s fat loss approach

[19:30] Cardio essentials

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