<p>The first tool of our collective toolkit! I call it... my mason jar! We can use this to find clarity amongst a spiraling, confused, and cloudy mind. </p>

The first tool of our collective toolkit! I call it... my mason jar! We can use this to find clarity amongst a spiraling, confused, and cloudy mind.

<p>The first tool of our collective toolkit! I call it... my mason jar! We can use this to find clarity amongst a spiraling, confused, and cloudy mind.&nbsp;</p>

Our Collective Toolkit: what to do with a spiraling mind

Fostering a space for health and connection through shared vulnerability.

Share Our Collective Toolkit: what to do with a spiraling mind

Sign up to save your podcasts

Our Collective Toolkit: what to do with a spiraling mind

Our Collective Toolkit: what to do with a spiraling mind