We all have core yearnings that make us human. In today's episode I'll introduce you to six core human yearnings that stem out of the therapeutic approach of acceptance and commitment therapy, and how trauma can impact these essential core yearnings.

• Coherence
• Feeling
• Orientation
• Belonging
• Self-directed Meaning
• Competency

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It's dedicated to examining the workability of the mind's proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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