I've gone off-piste from I Love My Job for this episode. This is a love letter to my cycling group Dawn Patrol, which meets three times a week at 05:40 (yep, in the morning) to cycle the same 18 miles / 30 km or so each time and then have coffee together, before heading off and tackling the day.

This group has become very special to a lot of us and I wanted to give everyone the opportunity to explain why and how.

At the heart of the story is the value and joy of spending time together in person, no screens involved. Turning the pedals along the same route through all four seasons. In Scotland! No day is the same. The constant is that we love to do it together.