This week we’re debriefing the reality shows living rent free in our heads and the couples we’re lowkey rooting for!

Then we get into our dopamine menus  - the little things we keep on hand to boost our mood when we’re overstimulated, in a funk, or just need a soft reset. Think comfort rituals, tiny luxuries, guilty pleasures, and realistic ways to feel like yourself again (especially if you’re in your busy mom era).