Our energetic and physical body systems are intimately related. And they interact and affect each other greatly. There is so much information about these systems so this is a general overview of how they work and how the emotional and energetic realms trickle down to how the physical body is formed and affected. Then I give some tools, breathwork, and meditations to start being able to understand and hear how you are programming your body. This is the first of a series I will be doing to go into the many different tools we can use to empower ourselves to heal our bodies, minds, and spirits and thrive. You are so powerful. Let me show you how to claim it.