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Our first episode: Intermittent Fasting, Claim back your time from emails and meetings! (16MW001)
Welcome to our very first 16 Minute Week podcast episode!
This podcast is a side, fun experiment for two Singaporean guys who had some life lessons taught and want to share some ideas, while we continue to learn from others. We try to keep each episode to approx 16minutes so you can quickly pick up a useful idea / lifehack/ productivity tip you can try for the day.
This week, we talk about Eric's intermittent fasting as part of his half Iron-man training, while Terence shares his team's reception to no email notifications for better productivity.
Resources mentioned:
Book: "The One Thing" By Gary Keller
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Send in a voice message: https://anchor.fm/16minweek/message
View all episodes
By ew and thWelcome to our very first 16 Minute Week podcast episode!
This podcast is a side, fun experiment for two Singaporean guys who had some life lessons taught and want to share some ideas, while we continue to learn from others. We try to keep each episode to approx 16minutes so you can quickly pick up a useful idea / lifehack/ productivity tip you can try for the day.
This week, we talk about Eric's intermittent fasting as part of his half Iron-man training, while Terence shares his team's reception to no email notifications for better productivity.
Resources mentioned:
Book: "The One Thing" By Gary Keller
---
Send in a voice message: https://anchor.fm/16minweek/message