Recently, I have been asked a very interesting question about the much dreaded foot cramp…why do I get them when I am doing yoga, and what can I do so as not to get them? See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Recently, I have been asked a very interesting question about the much dreaded foot cramp…why do I get them when I am doing yoga, and what can I do so as not to get them? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently, I have been asked a very interesting question about the much dreaded foot cramp…why do I get them when I am doing yoga, and what can I do so as not to get them?&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Our first Q & A Episode - The Foot Cramp Dilemma

Come on a journey…into yoga, where we explore and demystify yoga and its many postures.&nbsp;Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.&nbsp;Artwork: Asher Rich

Medicine

Alternative Health

Health & Fitness

Fitness

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress. The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.  Artwork: Asher Rich

Share Our first Q & A Episode - The Foot Cramp Dilemma

Sign up to save your podcasts

Our first Q & A Episode - The Foot Cramp Dilemma

Our first Q & A Episode - The Foot Cramp Dilemma